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	<title>Van Boughner</title>
	<link>http://vanboughner.com</link>
	<description>Raw Vegan and Marathon Runner</description>
	<pubDate>Fri, 01 Jan 2010 05:12:16 +0000</pubDate>
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		<title>Costa Rica Arrival and Botanical Gardens</title>
		<link>http://vanboughner.com/2009/12/31/costa-rica-gardens/</link>
		<comments>http://vanboughner.com/2009/12/31/costa-rica-gardens/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 05:07:49 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Raw Food</category>

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		<description><![CDATA[Phillip is fasting in Costa Rica, at Dr. Douglas Graham&#8217;s fasting retreat, and I am serving as an intern.  We arrived in Costa Rica yesterday, tired of travel by the time we reached the hotel, and went to bed early.  It took two plane rides (2 hours and 5 hours apiece) to make [...]]]></description>
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		<title>In Gratitude to Orange Juice</title>
		<link>http://vanboughner.com/2009/08/26/orange-juice/</link>
		<comments>http://vanboughner.com/2009/08/26/orange-juice/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:27:45 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Raw Food</category>

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		<title>Ruling by the California Supreme Court Disappoints</title>
		<link>http://vanboughner.com/2009/05/26/court-disappoints/</link>
		<comments>http://vanboughner.com/2009/05/26/court-disappoints/#comments</comments>
		<pubDate>Tue, 26 May 2009 18:12:14 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Politics</category>

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		<title>Legal Recourse for California Proposition 8</title>
		<link>http://vanboughner.com/2008/11/05/gay-marriage/</link>
		<comments>http://vanboughner.com/2008/11/05/gay-marriage/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 21:28:57 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Politics</category>

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		<title>Costa Rica Walking Tour Wrapup</title>
		<link>http://vanboughner.com/2008/05/18/walking-tour-wrapup/</link>
		<comments>http://vanboughner.com/2008/05/18/walking-tour-wrapup/#comments</comments>
		<pubDate>Mon, 19 May 2008 05:00:56 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Running</category>

		<category>Raw Food</category>

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		<title>Dr. Douglas Graham and the Raw Spirit Festival</title>
		<link>http://vanboughner.com/2008/03/28/raw-spirit-festival/</link>
		<comments>http://vanboughner.com/2008/03/28/raw-spirit-festival/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 18:18:18 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Raw Food</category>

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		<title>3 Days of Walking, Higher and Harder</title>
		<link>http://vanboughner.com/2008/02/20/walking-higher-and-harder/</link>
		<comments>http://vanboughner.com/2008/02/20/walking-higher-and-harder/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 20:00:39 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Running</category>

		<category>Raw Food</category>

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		<title>Marathon Preparation in Costa Rica</title>
		<link>http://vanboughner.com/2008/02/17/marathon-prep-in-costa-rica/</link>
		<comments>http://vanboughner.com/2008/02/17/marathon-prep-in-costa-rica/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 20:00:23 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Raw Food</category>

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		<item>
		<title>Pacific Ocean Beach in Costa Rica</title>
		<link>http://vanboughner.com/2008/02/16/beach-in-costa-rica/</link>
		<comments>http://vanboughner.com/2008/02/16/beach-in-costa-rica/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 20:00:04 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Raw Food</category>

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		<title>Blue Mountain Waterfall Walk</title>
		<link>http://vanboughner.com/2008/02/15/blue-mountain/</link>
		<comments>http://vanboughner.com/2008/02/15/blue-mountain/#comments</comments>
		<pubDate>Fri, 15 Feb 2008 20:00:09 +0000</pubDate>
		<dc:creator>Van</dc:creator>
		
		<category>Raw Food</category>

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